Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish offers a satisfying blend of textures and flavors that's light yet energizing for a balanced morning meal.

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NUTRITION

393kcal
Protein
38.9g
Fat
24.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (112g total)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook, turning occasionally, until lightly browned and heated through, about 4-5 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 4

    Add the fresh spinach to the pan and continue to scramble the mixture until the egg whites are fully cooked and the spinach has wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish offers a satisfying blend of textures and flavors that's light yet energizing for a balanced morning meal.

NUTRITION

393kcal
Protein
38.9g
Fat
24.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (112g total)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook, turning occasionally, until lightly browned and heated through, about 4-5 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 4

    Add the fresh spinach to the pan and continue to scramble the mixture until the egg whites are fully cooked and the spinach has wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve hot.