Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender, perfectly seared salmon paired with vibrant, steamed asparagus and a silky, creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and a drizzle of extra virgin olive oil. This nutrient-packed dish balances lean protein with fresh vegetables, offering a satisfying and wholesome dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
46g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes until golden, then gently flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor and add the nonfat Greek yogurt. Blend until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender, perfectly seared salmon paired with vibrant, steamed asparagus and a silky, creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and a drizzle of extra virgin olive oil. This nutrient-packed dish balances lean protein with fresh vegetables, offering a satisfying and wholesome dinner experience.

NUTRITION

455kcal
Protein
46g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes until golden, then gently flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor and add the nonfat Greek yogurt. Blend until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.