Beef and Black Bean Cheesy Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Black Bean Cheesy Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Beef and Black Bean Cheesy Baked Tortilla Rolls

Savor the hearty blend of lean ground beef and black beans wrapped in a warm whole wheat tortilla, filled with melted reduced-fat cheddar. This dish offers a satisfying mix of textures and flavors enhanced by aromatic onions and garlic, all baked to cheesy perfection.

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NUTRITION

544kcal
Protein
42.2g
Fat
20.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1 whole wheat tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/2 tsp Cumin

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet and cook until it is browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the black beans, cumin, paprika, salt, and pepper. Let the mixture cook for another 2-3 minutes to meld the flavors.

  • 5

    Lay the whole wheat tortilla flat and evenly spread the beef and bean mixture down the center.

  • 6

    Sprinkle the reduced-fat cheddar cheese on top of the filling.

  • 7

    Roll up the tortilla tightly, tucking in the edges to secure the filling.

  • 8

    Place the rolled tortilla on a baking sheet and bake in the preheated oven for 8-10 minutes or until the cheese is melted and the roll is heated through.

  • 9

    Remove from the oven and allow to cool slightly before slicing and serving.

Beef and Black Bean Cheesy Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Black Bean Cheesy Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Beef and Black Bean Cheesy Baked Tortilla Rolls

Savor the hearty blend of lean ground beef and black beans wrapped in a warm whole wheat tortilla, filled with melted reduced-fat cheddar. This dish offers a satisfying mix of textures and flavors enhanced by aromatic onions and garlic, all baked to cheesy perfection.

NUTRITION

544kcal
Protein
42.2g
Fat
20.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1 whole wheat tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/2 tsp Cumin

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet and cook until it is browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the black beans, cumin, paprika, salt, and pepper. Let the mixture cook for another 2-3 minutes to meld the flavors.

  • 5

    Lay the whole wheat tortilla flat and evenly spread the beef and bean mixture down the center.

  • 6

    Sprinkle the reduced-fat cheddar cheese on top of the filling.

  • 7

    Roll up the tortilla tightly, tucking in the edges to secure the filling.

  • 8

    Place the rolled tortilla on a baking sheet and bake in the preheated oven for 8-10 minutes or until the cheese is melted and the roll is heated through.

  • 9

    Remove from the oven and allow to cool slightly before slicing and serving.