Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Fresh Vegetable Stir-Fry

Savor the vibrant and nourishing blend of crispy tofu, tender edamame, and crisp fresh vegetables, all stir-fried in a light sesame soy sauce. This dish brings a balance of textures and flavors with a hint of garlic and ginger, finished with a sprinkle of toasted sesame seeds for an irresistible aroma and finish.

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NUTRITION

580kcal
Protein
40.5g
Fat
34.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

0.5 cup Shelled Edamame

1 medium Red Bell Pepper

1 medium Zucchini

1 cup Broccoli

1 tbsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes and stir-fry until they turn golden brown on all sides, about 5-7 minutes.

  • 4

    Add minced garlic and grated ginger to the pan, stirring briefly until fragrant.

  • 5

    Toss in the red bell pepper, zucchini, broccoli, and edamame. Stir-fry for another 4-5 minutes until the vegetables are tender yet crisp.

  • 6

    Drizzle with soy sauce and gently combine to coat all the ingredients evenly.

  • 7

    Remove from heat, sprinkle with toasted sesame seeds, and serve immediately.

Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Fresh Vegetable Stir-Fry

Savor the vibrant and nourishing blend of crispy tofu, tender edamame, and crisp fresh vegetables, all stir-fried in a light sesame soy sauce. This dish brings a balance of textures and flavors with a hint of garlic and ginger, finished with a sprinkle of toasted sesame seeds for an irresistible aroma and finish.

NUTRITION

580kcal
Protein
40.5g
Fat
34.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

0.5 cup Shelled Edamame

1 medium Red Bell Pepper

1 medium Zucchini

1 cup Broccoli

1 tbsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes and stir-fry until they turn golden brown on all sides, about 5-7 minutes.

  • 4

    Add minced garlic and grated ginger to the pan, stirring briefly until fragrant.

  • 5

    Toss in the red bell pepper, zucchini, broccoli, and edamame. Stir-fry for another 4-5 minutes until the vegetables are tender yet crisp.

  • 6

    Drizzle with soy sauce and gently combine to coat all the ingredients evenly.

  • 7

    Remove from heat, sprinkle with toasted sesame seeds, and serve immediately.