Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs on tender baked tilapia, paired with crisp roasted asparagus drizzled in olive oil. This dish brings a delightful balance of zesty citrus and savory herbs, perfect for a nourishing meal at any time of day.

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NUTRITION

436kcal
Protein
34.4g
Fat
30.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a parchment-lined baking sheet and drizzle with a little olive oil, then season with salt, pepper, and half of the chopped parsley.

  • 3

    In a small bowl, combine lemon juice, minced garlic, and the remaining olive oil. Drizzle the mixture over the tilapia.

  • 4

    Arrange the asparagus around the tilapia, and lightly toss the asparagus with a bit of olive oil, salt, and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes until the tilapia is opaque and flakes easily with a fork, and the asparagus is tender with slightly crispy tips.

  • 6

    Garnish with additional fresh parsley and a squeeze of lemon if desired before serving.

Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs on tender baked tilapia, paired with crisp roasted asparagus drizzled in olive oil. This dish brings a delightful balance of zesty citrus and savory herbs, perfect for a nourishing meal at any time of day.

NUTRITION

436kcal
Protein
34.4g
Fat
30.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a parchment-lined baking sheet and drizzle with a little olive oil, then season with salt, pepper, and half of the chopped parsley.

  • 3

    In a small bowl, combine lemon juice, minced garlic, and the remaining olive oil. Drizzle the mixture over the tilapia.

  • 4

    Arrange the asparagus around the tilapia, and lightly toss the asparagus with a bit of olive oil, salt, and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes until the tilapia is opaque and flakes easily with a fork, and the asparagus is tender with slightly crispy tips.

  • 6

    Garnish with additional fresh parsley and a squeeze of lemon if desired before serving.