Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Experience a luxuriously smooth chocolate pudding that dazzles the palate with rich cocoa notes and a creamy texture. This guilt-free dessert combines the softness of silken tofu with the tang of nonfat Greek yogurt, accented by a subtle chocolate depth from cocoa powder and a delightful crunch from chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

188kcal
Protein
17.8g
Fat
8.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Silken Tofu (182g)

0.25 cup Nonfat Greek Yogurt (61g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 teaspoons Chia Seeds (10g)

1 packet Stevia (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the silken tofu and nonfat Greek yogurt. Blend them together until smooth using a whisk or immersion blender.

  • 2

    Add the unsweetened cocoa powder and mix thoroughly until the pudding takes on a rich chocolate color.

  • 3

    Stir in the chia seeds and, if desired, add stevia to adjust the sweetness to your taste.

  • 4

    Let the mixture sit for at least 10 minutes to allow the chia seeds to expand slightly and thicken the pudding.

  • 5

    Give the pudding a final stir, then transfer it to serving dishes. Chill in the refrigerator for 20-30 minutes for an even smoother texture before serving.

Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Experience a luxuriously smooth chocolate pudding that dazzles the palate with rich cocoa notes and a creamy texture. This guilt-free dessert combines the softness of silken tofu with the tang of nonfat Greek yogurt, accented by a subtle chocolate depth from cocoa powder and a delightful crunch from chia seeds.

NUTRITION

188kcal
Protein
17.8g
Fat
8.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Silken Tofu (182g)

0.25 cup Nonfat Greek Yogurt (61g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 teaspoons Chia Seeds (10g)

1 packet Stevia (optional)

PREPARATION

  • 1

    In a medium bowl, combine the silken tofu and nonfat Greek yogurt. Blend them together until smooth using a whisk or immersion blender.

  • 2

    Add the unsweetened cocoa powder and mix thoroughly until the pudding takes on a rich chocolate color.

  • 3

    Stir in the chia seeds and, if desired, add stevia to adjust the sweetness to your taste.

  • 4

    Let the mixture sit for at least 10 minutes to allow the chia seeds to expand slightly and thicken the pudding.

  • 5

    Give the pudding a final stir, then transfer it to serving dishes. Chill in the refrigerator for 20-30 minutes for an even smoother texture before serving.