Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Enjoy a refreshing twist on classic tuna salad served inside crisp lettuce wraps, filled with a colourful medley of crunchy vegetables and finished with a drizzle of olive oil and a squeeze of lemon. This light yet satisfying lunch offers a delightful balance of textures and flavors, perfect for a midday boost.

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NUTRITION

210kcal
Protein
16.7g
Fat
10.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Canned Tuna in Water

2 Romaine Lettuce Leaves

1 small Carrot

1 Celery Stalk

1/4 Red Bell Pepper

1/4 Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl.

  • 2

    Finely chop the carrot, celery, and red bell pepper. Add these crunchy vegetables to the bowl with the tuna.

  • 3

    In a separate small bowl, mash the avocado until smooth and mix in the olive oil and lemon juice. Season with a pinch of salt and pepper.

  • 4

    Combine the tuna and chopped vegetables with the avocado dressing, stirring gently to mix all flavors together.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 6

    Serve immediately, enjoying the fresh crunch and zesty flavor of these healthy wraps.

Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Enjoy a refreshing twist on classic tuna salad served inside crisp lettuce wraps, filled with a colourful medley of crunchy vegetables and finished with a drizzle of olive oil and a squeeze of lemon. This light yet satisfying lunch offers a delightful balance of textures and flavors, perfect for a midday boost.

NUTRITION

210kcal
Protein
16.7g
Fat
10.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Canned Tuna in Water

2 Romaine Lettuce Leaves

1 small Carrot

1 Celery Stalk

1/4 Red Bell Pepper

1/4 Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl.

  • 2

    Finely chop the carrot, celery, and red bell pepper. Add these crunchy vegetables to the bowl with the tuna.

  • 3

    In a separate small bowl, mash the avocado until smooth and mix in the olive oil and lemon juice. Season with a pinch of salt and pepper.

  • 4

    Combine the tuna and chopped vegetables with the avocado dressing, stirring gently to mix all flavors together.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 6

    Serve immediately, enjoying the fresh crunch and zesty flavor of these healthy wraps.