YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Start your day with this light yet satisfying egg white scramble loaded with fresh spinach and juicy tomatoes, perfectly complemented by creamy low-fat cottage cheese, a hint of healthy olive oil, velvety avocado, and a slice of whole grain toast for crunch. This dish balances flavor and nutrition to energize your morning.
INGREDIENTS
5 large egg whites
1/2 cup low-fat cottage cheese
1 cup fresh spinach
1 medium fresh tomato
2 teaspoons olive oil
1/4 avocado
1 slice whole grain toast
PREPARATION
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
Pour in the 5 egg whites and cook gently, stirring occasionally to form soft curds.
Dice the fresh tomato and gently fold it into the egg whites along with the spinach.
Once the scramble is cooked to your desired consistency, transfer it to a plate.
Serve with a side of 1/2 cup low-fat cottage cheese, a quarter of a fresh avocado sliced on top or on the side, and one slice of whole grain toast.
Enjoy your balanced breakfast that boasts a perfect blend of protein, healthy fats, and wholesome carbohydrates.