Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon filet paired with vibrant roasted asparagus and a creamy cauliflower mash that's lightly enriched with olive oil. This dish offers a delicate balance of savory flavors and textures for a wholesome dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
45.5g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Lightly season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 2-3 minutes per side until a golden crust forms.

  • 4

    Meanwhile, trim the woody ends from the asparagus. Toss them lightly with a pinch of salt and a drizzle of olive oil.

  • 5

    Place the asparagus on the baking sheet and roast in the oven for about 10-12 minutes, or until tender and slightly caramelized.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl, add the remaining olive oil, and mash until you achieve a smooth consistency. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon filet paired with vibrant roasted asparagus and a creamy cauliflower mash that's lightly enriched with olive oil. This dish offers a delicate balance of savory flavors and textures for a wholesome dinner experience.

NUTRITION

472kcal
Protein
45.5g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Lightly season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 2-3 minutes per side until a golden crust forms.

  • 4

    Meanwhile, trim the woody ends from the asparagus. Toss them lightly with a pinch of salt and a drizzle of olive oil.

  • 5

    Place the asparagus on the baking sheet and roast in the oven for about 10-12 minutes, or until tender and slightly caramelized.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl, add the remaining olive oil, and mash until you achieve a smooth consistency. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!