Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

Savor the bright, zesty flavors of lemon and fragrant herbs paired with tender, juicy chicken and perfectly roasted crispy broccoli. A simple sheet pan dish designed to deliver a balanced meal that's equal parts delicious and nourishing.

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NUTRITION

441kcal
Protein
55.9g
Fat
20.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (182g total)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lining it with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. In a small bowl, combine olive oil, lemon juice, dried oregano, dried thyme, salt, and pepper.

  • 3

    Brush the chicken breast generously with the lemon herb mixture, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the broccoli with a drizzle of olive oil (if desired, add a little extra lemon juice and seasonings), then spread it out on the other side of the sheet pan.

  • 5

    Roast the chicken and broccoli in the preheated oven for about 20-25 minutes. The chicken should reach an internal temperature of 165°F, and the broccoli should be tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve with the roasted broccoli and enjoy your balanced, nutritious meal.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

Savor the bright, zesty flavors of lemon and fragrant herbs paired with tender, juicy chicken and perfectly roasted crispy broccoli. A simple sheet pan dish designed to deliver a balanced meal that's equal parts delicious and nourishing.

NUTRITION

441kcal
Protein
55.9g
Fat
20.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (182g total)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lining it with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. In a small bowl, combine olive oil, lemon juice, dried oregano, dried thyme, salt, and pepper.

  • 3

    Brush the chicken breast generously with the lemon herb mixture, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the broccoli with a drizzle of olive oil (if desired, add a little extra lemon juice and seasonings), then spread it out on the other side of the sheet pan.

  • 5

    Roast the chicken and broccoli in the preheated oven for about 20-25 minutes. The chicken should reach an internal temperature of 165°F, and the broccoli should be tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve with the roasted broccoli and enjoy your balanced, nutritious meal.