Name: Lemon Herb Chicken Salad with Fresh Greens and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast (~227g); 2 cups Mixed Salad Greens (~85g); 1/2 cup sliced Carrot (~61g); 1/2 cup sliced Cucumber (~52g); 1/2 cup sliced Red Bell Pepper (~75g); 1 tbsp Lemon Juice (~15g); 1 tsp Olive Oil (~5g); 2 tbsp Fresh Herbs (parsley/basil, chopped)

Lemon Herb Chicken Salad with Fresh Greens and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Fresh Greens and Crunchy Veggies

Enjoy a refreshing and protein-packed salad featuring tender, grilled chicken breast tossed with crisp mixed greens and an assortment of crunchy veggies. Brightened with a zesty lemon herb dressing, this salad delivers a satisfying balance of vibrant flavors and textures perfect for a wholesome meal any time of day.

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NUTRITION

Protein

47.5g

Fat

9.8g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (~227g)

2 cups Mixed Salad Greens (~85g)

1/2 cup sliced Carrot (~61g)

1/2 cup sliced Cucumber (~52g)

1/2 cup sliced Red Bell Pepper (~75g)

1 tbsp Lemon Juice (~15g)

1 tsp Olive Oil (~5g)

2 tbsp Fresh Herbs (parsley/basil, chopped)

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PREPARATION

1
Season the chicken breast with salt, pepper, and a sprinkle of fresh herbs.
2
Grill or pan-sear the chicken over medium heat until fully cooked and lightly browned, about 6-7 minutes per side.
3
Allow the chicken to rest for a few minutes before slicing it into thin strips.
4
In a large bowl, combine mixed salad greens with the sliced carrot, cucumber, and red bell pepper.
5
In a small bowl, whisk together lemon juice, olive oil, and chopped fresh herbs to create the dressing.
6
Toss the veggies with the dressing until evenly coated.
7
Top the dressed salad with the sliced chicken and serve immediately.