Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190 grams Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder (approximately 22g); 1/2 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously light dessert that harmonizes creamy Greek yogurt with a touch of whey protein and the natural sweetness of mixed berries. This mousse delivers a satisfying texture with a slight crunch from chia seeds, all while offering a well-balanced macro profile for a nutritious treat.

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NUTRITION

Protein

36g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

190 grams Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder (approximately 22g)

1/2 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and whey protein powder. Whisk vigorously until smooth and fully combined.
2
Gently fold in the mixed berries to distribute the flavor without smashing them completely.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to incorporate evenly.
4
Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled, and enjoy this silky, protein-packed dessert.