Spinach and Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Spinach and Egg White Scramble with Turkey Sausage

Enjoy a bright and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables. This dish is accented with a hint of olive oil and garnished with creamy avocado, served alongside a warm whole wheat tortilla for a balanced and energizing start to your day.

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NUTRITION

400kcal
Protein
31g
Fat
16.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 ounces turkey sausage (42g)

1 cup fresh spinach (30g)

1/2 cup diced bell pepper (75g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1 whole wheat tortilla (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and spinach, and sauté for 1-2 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and continue to cook for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables and sausage until set, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 6

    Plate the scramble, then top with slices of avocado or mash the avocado and spread over the tortilla.

  • 7

    Serve the scramble alongside the warm tortilla for a complete, balanced breakfast.

Spinach and Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Spinach and Egg White Scramble with Turkey Sausage

Enjoy a bright and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables. This dish is accented with a hint of olive oil and garnished with creamy avocado, served alongside a warm whole wheat tortilla for a balanced and energizing start to your day.

NUTRITION

400kcal
Protein
31g
Fat
16.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 ounces turkey sausage (42g)

1 cup fresh spinach (30g)

1/2 cup diced bell pepper (75g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1 whole wheat tortilla (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and spinach, and sauté for 1-2 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and continue to cook for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables and sausage until set, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 6

    Plate the scramble, then top with slices of avocado or mash the avocado and spread over the tortilla.

  • 7

    Serve the scramble alongside the warm tortilla for a complete, balanced breakfast.