Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with roasted broccoli and fluffy quinoa. This dish brings together tender chicken, lightly charred broccoli with a hint of caramelization, and perfectly cooked quinoa for a wholesome, satisfying lunch that's as delicious as it is nourishing.

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NUTRITION

404kcal
Protein
35.7g
Fat
10.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli in a light drizzle of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly browned and tender.

  • 6

    If not already prepared, cook quinoa according to package directions. For this recipe, measure out 3/4 cup of cooked quinoa.

  • 7

    Assemble the plate by placing the sliced grilled chicken at the center, arranging the roasted broccoli on the side, and a serving of quinoa to complete the meal.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with roasted broccoli and fluffy quinoa. This dish brings together tender chicken, lightly charred broccoli with a hint of caramelization, and perfectly cooked quinoa for a wholesome, satisfying lunch that's as delicious as it is nourishing.

NUTRITION

404kcal
Protein
35.7g
Fat
10.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli in a light drizzle of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly browned and tender.

  • 6

    If not already prepared, cook quinoa according to package directions. For this recipe, measure out 3/4 cup of cooked quinoa.

  • 7

    Assemble the plate by placing the sliced grilled chicken at the center, arranging the roasted broccoli on the side, and a serving of quinoa to complete the meal.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.