Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a smooth, naturally sweet potato mash. This dinner balances lean protein with wholesome vegetables, delivering a delicious, nutrient-packed meal that is both satisfying and flavorful.

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NUTRITION

454kcal
Protein
38.4g
Fat
20.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

4 oz Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior remains moist.

  • 4

    Meanwhile, peel and cut the sweet potato into chunks. Steam or boil until tender, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato using a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 6

    Steam the green beans until they are bright green and tender-crisp, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a smooth, naturally sweet potato mash. This dinner balances lean protein with wholesome vegetables, delivering a delicious, nutrient-packed meal that is both satisfying and flavorful.

NUTRITION

454kcal
Protein
38.4g
Fat
20.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

4 oz Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior remains moist.

  • 4

    Meanwhile, peel and cut the sweet potato into chunks. Steam or boil until tender, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato using a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 6

    Steam the green beans until they are bright green and tender-crisp, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy.