Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a harmonious plate of perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The salmon, seared to bring out its rich, buttery flavor, complements the natural sweetness of the sweet potatoes and the fresh crunch of asparagus for a meal that's nutritious and satisfying.

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NUTRITION

402kcal
Protein
34.9g
Fat
18.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Asparagus

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the ends of the asparagus and cut into 2-inch pieces.

  • 3

    Place the sweet potato cubes and asparagus in a bowl, season with salt and pepper, and toss lightly.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the preheated oven for about 20 minutes until tender.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry and season it with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crisp and the interior is cooked to your liking.

  • 7

    Drizzle the seared salmon with lemon juice and plate it alongside the roasted sweet potatoes and asparagus.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner!

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a harmonious plate of perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The salmon, seared to bring out its rich, buttery flavor, complements the natural sweetness of the sweet potatoes and the fresh crunch of asparagus for a meal that's nutritious and satisfying.

NUTRITION

402kcal
Protein
34.9g
Fat
18.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Asparagus

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the ends of the asparagus and cut into 2-inch pieces.

  • 3

    Place the sweet potato cubes and asparagus in a bowl, season with salt and pepper, and toss lightly.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the preheated oven for about 20 minutes until tender.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry and season it with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crisp and the interior is cooked to your liking.

  • 7

    Drizzle the seared salmon with lemon juice and plate it alongside the roasted sweet potatoes and asparagus.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner!