Name: Chocolate Protein Shake with Silken Tofu and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (approx. 30g); 100g Silken Tofu; 1 teaspoon Natural Peanut Butter; 2 cups Unsweetened Almond Milk

Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

Enjoy a decadent yet clean chocolate protein shake that blends the creaminess of silken tofu with the rich flavor of peanut butter, all perfectly balanced with almond milk and a scoop of chocolate protein powder. This dessert shake offers a velvety texture and a delightful indulgence that satisfies your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

31.7g

Fat

9.8g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (approx. 30g)

100g Silken Tofu

1 teaspoon Natural Peanut Butter

2 cups Unsweetened Almond Milk

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PREPARATION

1
Add the chocolate protein powder, silken tofu, natural peanut butter, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, ensuring there are no tofu lumps.
3
Taste and adjust the sweetness or thickness if desired. If a thinner consistency is preferred, add a splash more almond milk.
4
Pour the shake into a glass and enjoy immediately as a nutritious dessert treat.