Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Each component is seasoned simply to let the natural flavors shine, and a touch of olive oil adds a gentle richness to tie the dish together.

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NUTRITION

310kcal
Protein
33.7g
Fat
6.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Optionally, you can add any other preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 4

    Meanwhile, prepare the quinoa following package instructions. A 1/2 cup serving of cooked quinoa works well for this recipe.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its bright color and nutrients.

  • 6

    Drizzle the olive oil over the cooked quinoa or broccoli for extra flavor, and toss gently.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Each component is seasoned simply to let the natural flavors shine, and a touch of olive oil adds a gentle richness to tie the dish together.

NUTRITION

310kcal
Protein
33.7g
Fat
6.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Optionally, you can add any other preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 4

    Meanwhile, prepare the quinoa following package instructions. A 1/2 cup serving of cooked quinoa works well for this recipe.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its bright color and nutrients.

  • 6

    Drizzle the olive oil over the cooked quinoa or broccoli for extra flavor, and toss gently.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.