Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese gently folded into a bed of garlic-infused, sautéed spinach, served with a crisp slice of toasted whole wheat bread and a side of fresh, creamy avocado. This balanced dish combines light protein with satisfying textures for a delicious beginning to your day.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

½ cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1.5 tsp olive oil (≈7.5g)

1 slice whole wheat bread (≈28g)

¼ medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Optionally, add a pinch of salt and pepper for seasoning.

  • 3

    In a bowl, whisk together the 6 egg whites until lightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently to mix the ingredients as they start to set.

  • 5

    Once the eggs are softly scrambled (about 3-4 minutes), gently stir in the ½ cup of low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    While the scramble is finishing up, toast the slice of whole wheat bread until lightly golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and add the ¼ avocado, either sliced or mashed on top of the toast.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese gently folded into a bed of garlic-infused, sautéed spinach, served with a crisp slice of toasted whole wheat bread and a side of fresh, creamy avocado. This balanced dish combines light protein with satisfying textures for a delicious beginning to your day.

NUTRITION

409kcal
Protein
41.5g
Fat
15.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

½ cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1.5 tsp olive oil (≈7.5g)

1 slice whole wheat bread (≈28g)

¼ medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Optionally, add a pinch of salt and pepper for seasoning.

  • 3

    In a bowl, whisk together the 6 egg whites until lightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently to mix the ingredients as they start to set.

  • 5

    Once the eggs are softly scrambled (about 3-4 minutes), gently stir in the ½ cup of low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    While the scramble is finishing up, toast the slice of whole wheat bread until lightly golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and add the ¼ avocado, either sliced or mashed on top of the toast.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.