Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared tuna steak accompanied by tender roasted asparagus and a silky cauliflower mash. The dish is lightly seasoned to enhance the natural flavors of the tuna and vegetables, offering a balanced and satisfying dinner that is vibrant in color and rich in texture.

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NUTRITION

472kcal
Protein
51g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the tough ends from the asparagus and toss them lightly with half the olive oil, a pinch of salt, and black pepper. Arrange them on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, prepare the cauliflower mash by steaming the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a food processor. Add the unsalted butter, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 6

    Meanwhile, pat the tuna steak dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat until just smoking. Sear the tuna steak for about 2-3 minutes on each side for medium-rare, or adjust to your desired doneness.

  • 8

    Plate the seared tuna alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared tuna steak accompanied by tender roasted asparagus and a silky cauliflower mash. The dish is lightly seasoned to enhance the natural flavors of the tuna and vegetables, offering a balanced and satisfying dinner that is vibrant in color and rich in texture.

NUTRITION

472kcal
Protein
51g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the tough ends from the asparagus and toss them lightly with half the olive oil, a pinch of salt, and black pepper. Arrange them on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, prepare the cauliflower mash by steaming the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a food processor. Add the unsalted butter, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 6

    Meanwhile, pat the tuna steak dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat until just smoking. Sear the tuna steak for about 2-3 minutes on each side for medium-rare, or adjust to your desired doneness.

  • 8

    Plate the seared tuna alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.