Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Vegetables

Savor this wholesome and satisfying meal featuring tender herb-roasted chicken, perfectly fluffy brown rice, and a vibrant medley of crispy roasted vegetables. The aromatic herbs and light drizzle of olive oil enhance the natural flavors, creating a balanced dish that's both nourishing and delicious.

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NUTRITION

343kcal
Protein
35.5g
Fat
6.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrot, Zucchini)

1/2 tsp Olive Oil

Mixed Herbs and Spices to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Drizzle a small amount of olive oil over it.

  • 4

    In a separate bowl, toss the mixed vegetables with a dash of olive oil, herbs, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    While the chicken and vegetables are roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 8

    Plate the chicken breast, serve alongside the brown rice and roasted vegetables, and enjoy a balanced meal that meets your nutrition targets.

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Vegetables

Savor this wholesome and satisfying meal featuring tender herb-roasted chicken, perfectly fluffy brown rice, and a vibrant medley of crispy roasted vegetables. The aromatic herbs and light drizzle of olive oil enhance the natural flavors, creating a balanced dish that's both nourishing and delicious.

NUTRITION

343kcal
Protein
35.5g
Fat
6.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrot, Zucchini)

1/2 tsp Olive Oil

Mixed Herbs and Spices to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Drizzle a small amount of olive oil over it.

  • 4

    In a separate bowl, toss the mixed vegetables with a dash of olive oil, herbs, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    While the chicken and vegetables are roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 8

    Plate the chicken breast, serve alongside the brown rice and roasted vegetables, and enjoy a balanced meal that meets your nutrition targets.