Lean Ground Beef Cheeseburger Bowl with Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Cheeseburger Bowl with Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Cheeseburger Bowl with Creamy Special Sauce

Enjoy a deconstructed cheeseburger experience in a bowl, featuring lean ground beef, fluffy egg whites, and hearty brown rice. Fresh baby spinach and cherry tomatoes add vibrant color and crisp texture, while a creamy, tangy sauce made with nonfat Greek yogurt and a hint of mustard ties the flavors together for a balanced, protein-packed meal.

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NUTRITION

467kcal
Protein
44.9g
Fat
16.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

3 large Egg Whites

1/2 cup Cooked Brown Rice

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Diced Pickles

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PREPARATION

  • 1

    Begin by cooking the lean ground beef in a skillet over medium heat until browned and fully cooked, breaking it into small crumbles. Drain any excess fat.

  • 2

    While the beef cooks, separate egg whites from three large eggs and lightly scramble them in a non-stick pan until just set.

  • 3

    Prepare the brown rice if not already cooked. Warm it in a small saucepan or microwave.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, Dijon mustard, and diced pickles. Mix well to form the creamy special sauce. Season with a pinch of salt and pepper as desired.

  • 5

    Assemble the bowl by layering the cooked brown rice as the base. Top with baby spinach, cherry tomatoes, and diced avocado.

  • 6

    Add the cooked ground beef and scrambled egg whites on top of the vegetables.

  • 7

    Drizzle the creamy special sauce over the bowl, and gently toss if desired to combine the flavors before serving.

Lean Ground Beef Cheeseburger Bowl with Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Cheeseburger Bowl with Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Cheeseburger Bowl with Creamy Special Sauce

Enjoy a deconstructed cheeseburger experience in a bowl, featuring lean ground beef, fluffy egg whites, and hearty brown rice. Fresh baby spinach and cherry tomatoes add vibrant color and crisp texture, while a creamy, tangy sauce made with nonfat Greek yogurt and a hint of mustard ties the flavors together for a balanced, protein-packed meal.

NUTRITION

467kcal
Protein
44.9g
Fat
16.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

3 large Egg Whites

1/2 cup Cooked Brown Rice

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Diced Pickles

PREPARATION

  • 1

    Begin by cooking the lean ground beef in a skillet over medium heat until browned and fully cooked, breaking it into small crumbles. Drain any excess fat.

  • 2

    While the beef cooks, separate egg whites from three large eggs and lightly scramble them in a non-stick pan until just set.

  • 3

    Prepare the brown rice if not already cooked. Warm it in a small saucepan or microwave.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, Dijon mustard, and diced pickles. Mix well to form the creamy special sauce. Season with a pinch of salt and pepper as desired.

  • 5

    Assemble the bowl by layering the cooked brown rice as the base. Top with baby spinach, cherry tomatoes, and diced avocado.

  • 6

    Add the cooked ground beef and scrambled egg whites on top of the vegetables.

  • 7

    Drizzle the creamy special sauce over the bowl, and gently toss if desired to combine the flavors before serving.