Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this light and savory meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, complemented by tender sautéed spinach and burst-of-flavor cherry tomatoes. The dish is prepared with a drizzle of olive oil to enhance its richness while keeping it healthfully balanced.

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NUTRITION

346kcal
Protein
34.1g
Fat
20.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

4 egg whites (approximately 132g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Add the halved cherry tomatoes and cook for another minute, stirring gently.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to sit for a few seconds, then gently stir and fold the eggs as they start to set.

  • 6

    Season with salt and pepper to taste, and continue to scramble until the eggs are softly set and fluffy.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this light and savory meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, complemented by tender sautéed spinach and burst-of-flavor cherry tomatoes. The dish is prepared with a drizzle of olive oil to enhance its richness while keeping it healthfully balanced.

NUTRITION

346kcal
Protein
34.1g
Fat
20.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

4 egg whites (approximately 132g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Add the halved cherry tomatoes and cook for another minute, stirring gently.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to sit for a few seconds, then gently stir and fold the eggs as they start to set.

  • 6

    Season with salt and pepper to taste, and continue to scramble until the eggs are softly set and fluffy.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.