Garlic Herb Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Green Beans

Savor a succulent chicken breast encrusted with a fragrant blend of garlic and herbs, paired with perfectly roasted green beans that offer a delightful crisp-tender bite. This dish balances lean protein and vibrant vegetables, finished with a touch of olive oil for a rich, satisfying flavor that's as nutritious as it is delicious.

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NUTRITION

409kcal
Protein
47.2g
Fat
19.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the dried herbs.

  • 3

    Finely mince the garlic and rub it over the chicken to form a fragrant crust.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 5

    Add the green beans to the skillet, tossing them in the remaining olive oil and seasoning with a pinch of salt and pepper.

  • 6

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender-crisp.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Garlic Herb Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Green Beans

Savor a succulent chicken breast encrusted with a fragrant blend of garlic and herbs, paired with perfectly roasted green beans that offer a delightful crisp-tender bite. This dish balances lean protein and vibrant vegetables, finished with a touch of olive oil for a rich, satisfying flavor that's as nutritious as it is delicious.

NUTRITION

409kcal
Protein
47.2g
Fat
19.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the dried herbs.

  • 3

    Finely mince the garlic and rub it over the chicken to form a fragrant crust.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 5

    Add the green beans to the skillet, tossing them in the remaining olive oil and seasoning with a pinch of salt and pepper.

  • 6

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender-crisp.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve warm.