Creamy Lemon Garlic Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken and Broccoli Pasta

Savor a perfectly balanced dish featuring tender chicken breast, whole wheat pasta, and crisp broccoli all enveloped in a tangy, creamy lemon garlic sauce. This recipe delivers a comforting yet light meal that's both satisfying and nutritious.

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NUTRITION

371kcal
Protein
41.3g
Fat
8.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (cooked)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes on each side or until thoroughly cooked and lightly golden.

  • 3

    Remove the chicken from the pan and let it rest. In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the steamed broccoli and cooked pasta to the pan along with the lemon juice. Stir gently to combine.

  • 5

    Slice the chicken breast into strips and return it to the pan. Stir in the non-fat Greek yogurt to create a creamy sauce. Allow the mixture to heat through for an additional 2 minutes.

  • 6

    Finish with a sprinkle of Parmesan cheese, adjust seasoning with salt and pepper if needed, then serve immediately.

Creamy Lemon Garlic Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken and Broccoli Pasta

Savor a perfectly balanced dish featuring tender chicken breast, whole wheat pasta, and crisp broccoli all enveloped in a tangy, creamy lemon garlic sauce. This recipe delivers a comforting yet light meal that's both satisfying and nutritious.

NUTRITION

371kcal
Protein
41.3g
Fat
8.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (cooked)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes on each side or until thoroughly cooked and lightly golden.

  • 3

    Remove the chicken from the pan and let it rest. In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the steamed broccoli and cooked pasta to the pan along with the lemon juice. Stir gently to combine.

  • 5

    Slice the chicken breast into strips and return it to the pan. Stir in the non-fat Greek yogurt to create a creamy sauce. Allow the mixture to heat through for an additional 2 minutes.

  • 6

    Finish with a sprinkle of Parmesan cheese, adjust seasoning with salt and pepper if needed, then serve immediately.