Name: Tender Slow-Cooked Lamb Shank Stew with Hearty Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb Shank (braised); 1 medium Carrot; 1 medium Parsnip; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil

Tender Slow-Cooked Lamb Shank Stew with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Lamb Shank Stew with Hearty Root Vegetables

A warming, rustic stew featuring succulent slow-cooked lamb shank paired with a medley of hearty root vegetables. This dish brings together rich, savory lamb, tender carrots and parsnips, and aromatic onions and garlic in a flavorful tomato-infused broth, making it an ideal meal to comfort your body and soul.

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NUTRITION

Protein

39.1g

Fat

30g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank (braised)

1 medium Carrot

1 medium Parsnip

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 tsp Olive Oil

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PREPARATION

1
Begin by heating the olive oil in a heavy pot or Dutch oven over medium heat.
2
Add the chopped onion, garlic, celery, carrot, and parsnip, sautéing until the vegetables begin to soften, about 5 minutes.
3
Place the lamb shank into the pot and sear on all sides to develop a deep, rich color.
4
Stir in the diced tomatoes with their juices, ensuring they coat the meat and vegetables evenly.
5
Reduce the heat to low, cover the pot, and let the stew simmer slowly for about 2 to 2.5 hours, or until the lamb is tender and the flavors meld.
6
Check seasoning and adjust with salt and pepper if needed before serving.