Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet paired with tender steamed broccoli and a serving of nutty brown rice. This balanced plate provides a delicate interplay of textures and flavors, delivering a refreshing meal that's as nutritious as it is delicious.

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NUTRITION

311kcal
Protein
19.3g
Fat
8.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet (65g)

1 cup Broccoli (91g)

0.75 cup Brown Rice (146g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until cooked through and golden brown.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked; if using pre-cooked, warm gently.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet paired with tender steamed broccoli and a serving of nutty brown rice. This balanced plate provides a delicate interplay of textures and flavors, delivering a refreshing meal that's as nutritious as it is delicious.

NUTRITION

311kcal
Protein
19.3g
Fat
8.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet (65g)

1 cup Broccoli (91g)

0.75 cup Brown Rice (146g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until cooked through and golden brown.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked; if using pre-cooked, warm gently.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.