Lean Beef and Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Homestyle Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Homestyle Chili

Savor the hearty, robust flavors in this lean beef and bean chili, featuring seasoned ground beef simmered with kidney beans, tomatoes, and aromatic spices. Perfectly balanced and subtly spicy, this comforting dish is ideal for any meal of the day, delivering a satisfying blend of protein and fiber in every bite.

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NUTRITION

393kcal
Protein
35.8g
Fat
13.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Kidney Beans, canned, low sodium

1/2 cup Diced Tomatoes

1 medium Onion

2 cloves Garlic

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 2

    Finely chop the onion and mince the garlic. Once the beef is nearly cooked, add the onion and garlic, and sauté until softened.

  • 3

    Stir in the chili powder, ground cumin, salt, and black pepper. Allow the spices to bloom for about a minute.

  • 4

    Add the diced tomatoes and kidney beans. Stir to combine, and lower the heat.

  • 5

    Simmer the chili for 10-15 minutes to let the flavors meld. Adjust seasoning to taste.

  • 6

    Serve warm. This versatile dish can be enjoyed on its own or paired with a side salad or whole grain for added texture.

Lean Beef and Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Homestyle Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Homestyle Chili

Savor the hearty, robust flavors in this lean beef and bean chili, featuring seasoned ground beef simmered with kidney beans, tomatoes, and aromatic spices. Perfectly balanced and subtly spicy, this comforting dish is ideal for any meal of the day, delivering a satisfying blend of protein and fiber in every bite.

NUTRITION

393kcal
Protein
35.8g
Fat
13.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Kidney Beans, canned, low sodium

1/2 cup Diced Tomatoes

1 medium Onion

2 cloves Garlic

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 2

    Finely chop the onion and mince the garlic. Once the beef is nearly cooked, add the onion and garlic, and sauté until softened.

  • 3

    Stir in the chili powder, ground cumin, salt, and black pepper. Allow the spices to bloom for about a minute.

  • 4

    Add the diced tomatoes and kidney beans. Stir to combine, and lower the heat.

  • 5

    Simmer the chili for 10-15 minutes to let the flavors meld. Adjust seasoning to taste.

  • 6

    Serve warm. This versatile dish can be enjoyed on its own or paired with a side salad or whole grain for added texture.