Creamy Sweet Potato Puree Bowl with Spiced Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Puree Bowl with Spiced Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Puree Bowl with Spiced Chicken and Roasted Broccoli

Enjoy a vibrant and balanced bowl featuring tender spiced chicken, a silky sweet potato puree, and perfectly roasted broccoli drizzled with olive oil. This dish delivers a harmonious blend of savory spices with the natural sweetness of sweet potato and the satisfying crunch of broccoli, making it an ideal choice for a nutrient-packed meal at any time of day.

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NUTRITION

420kcal
Protein
32.4g
Fat
18g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Sweet Potato Puree

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with paprika, garlic powder, salt, and pepper on both sides.

  • 3

    In a skillet over medium-high heat, sear the chicken for about 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the oven for 10-12 minutes or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    For the sweet potato puree, steam or boil the sweet potato until very tender, then mash until smooth. Season with salt and pepper as desired.

  • 8

    Assemble the bowl by placing a spoonful of creamy sweet potato puree at the base, add sliced spiced chicken on top, and finish with the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced meal.

Creamy Sweet Potato Puree Bowl with Spiced Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Puree Bowl with Spiced Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Puree Bowl with Spiced Chicken and Roasted Broccoli

Enjoy a vibrant and balanced bowl featuring tender spiced chicken, a silky sweet potato puree, and perfectly roasted broccoli drizzled with olive oil. This dish delivers a harmonious blend of savory spices with the natural sweetness of sweet potato and the satisfying crunch of broccoli, making it an ideal choice for a nutrient-packed meal at any time of day.

NUTRITION

420kcal
Protein
32.4g
Fat
18g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Sweet Potato Puree

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with paprika, garlic powder, salt, and pepper on both sides.

  • 3

    In a skillet over medium-high heat, sear the chicken for about 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the oven for 10-12 minutes or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    For the sweet potato puree, steam or boil the sweet potato until very tender, then mash until smooth. Season with salt and pepper as desired.

  • 8

    Assemble the bowl by placing a spoonful of creamy sweet potato puree at the base, add sliced spiced chicken on top, and finish with the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced meal.