Scrambled Eggs with Sautéed Spinach and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Oats

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Oats

Enjoy a warm, savory scramble that marries the creamy richness of eggs with lightly sautéed spinach and a sprinkle of hearty oats. A touch of Mexican flair comes through with a hint of salsa, making this dish a balanced, flavorful, and energizing start to your day.

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NUTRITION

376kcal
Protein
29.4g
Fat
21.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/4 cup Rolled Oats (dry)

1 tsp Olive Oil

2 tbsp Fresh Salsa

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PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Whisk together until well combined.

  • 2

    Stir in the rolled oats and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick pan over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg and oats mixture, allowing it to spread evenly over the pan.

  • 5

    Gently scramble the eggs with a spatula, incorporating the spinach as it cooks, for about 3-4 minutes until the eggs are softly set.

  • 6

    Remove from heat and serve the scramble on a plate, garnished with the fresh salsa on top for a hint of Mexican flavor.

Scrambled Eggs with Sautéed Spinach and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Oats

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Oats

Enjoy a warm, savory scramble that marries the creamy richness of eggs with lightly sautéed spinach and a sprinkle of hearty oats. A touch of Mexican flair comes through with a hint of salsa, making this dish a balanced, flavorful, and energizing start to your day.

NUTRITION

376kcal
Protein
29.4g
Fat
21.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/4 cup Rolled Oats (dry)

1 tsp Olive Oil

2 tbsp Fresh Salsa

PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Whisk together until well combined.

  • 2

    Stir in the rolled oats and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick pan over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg and oats mixture, allowing it to spread evenly over the pan.

  • 5

    Gently scramble the eggs with a spatula, incorporating the spinach as it cooks, for about 3-4 minutes until the eggs are softly set.

  • 6

    Remove from heat and serve the scramble on a plate, garnished with the fresh salsa on top for a hint of Mexican flavor.