Creamy Protein Oats with Cinnamon and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Cinnamon and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Cinnamon and Greek Yogurt

A velvety, comforting dessert that marries hearty rolled oats with creamy nonfat Greek yogurt and a hint of cinnamon. This dish offers a balanced blend of textures and subtly sweet warmth that makes it a satisfying and healthful finish to your meal.

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NUTRITION

294kcal
Protein
32.0g
Fat
4.0g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150g nonfat Greek yogurt

1/2 scoop whey protein powder (15g)

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with a splash of water (or unsweetened almond milk if preferred) and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally until the oats have softened, about 5 minutes.

  • 2

    Remove the saucepan from heat and let it cool for 1-2 minutes.

  • 3

    Stir in the nonfat Greek yogurt and whey protein powder until the mixture is smooth and creamy.

  • 4

    Sprinkle in the cinnamon and mix well. Taste and adjust the cinnamon if desired.

  • 5

    Serve immediately for a warm dessert, or chill in the refrigerator for a slightly thicker texture.

Creamy Protein Oats with Cinnamon and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Cinnamon and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Cinnamon and Greek Yogurt

A velvety, comforting dessert that marries hearty rolled oats with creamy nonfat Greek yogurt and a hint of cinnamon. This dish offers a balanced blend of textures and subtly sweet warmth that makes it a satisfying and healthful finish to your meal.

NUTRITION

294kcal
Protein
32.0g
Fat
4.0g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150g nonfat Greek yogurt

1/2 scoop whey protein powder (15g)

1/2 tsp cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with a splash of water (or unsweetened almond milk if preferred) and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally until the oats have softened, about 5 minutes.

  • 2

    Remove the saucepan from heat and let it cool for 1-2 minutes.

  • 3

    Stir in the nonfat Greek yogurt and whey protein powder until the mixture is smooth and creamy.

  • 4

    Sprinkle in the cinnamon and mix well. Taste and adjust the cinnamon if desired.

  • 5

    Serve immediately for a warm dessert, or chill in the refrigerator for a slightly thicker texture.