Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A nutrient-packed morning scramble that blends fluffy egg whites with savory turkey sausage, vibrant spinach, crunchy bell peppers, and a touch of creamy avocado. Finished with a slice of whole grain toast, it offers a delicious balance of flavors to power your morning.

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NUTRITION

377kcal
Protein
35.4g
Fat
15g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 teaspoon olive oil

1 cup fresh spinach

1/2 cup diced bell pepper

1/4 cup diced avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) to the pan.

  • 4

    Stir gently, allowing the eggs to cook and the sausage to warm through, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve with a slice of whole grain toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A nutrient-packed morning scramble that blends fluffy egg whites with savory turkey sausage, vibrant spinach, crunchy bell peppers, and a touch of creamy avocado. Finished with a slice of whole grain toast, it offers a delicious balance of flavors to power your morning.

NUTRITION

377kcal
Protein
35.4g
Fat
15g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 teaspoon olive oil

1 cup fresh spinach

1/2 cup diced bell pepper

1/4 cup diced avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) to the pan.

  • 4

    Stir gently, allowing the eggs to cook and the sausage to warm through, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve with a slice of whole grain toast on the side.