Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a silky sweet potato mash enhanced with a hint of egg white for extra creaminess. This balanced plate delivers clean flavors and satisfying textures with each bite.

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NUTRITION

473kcal
Protein
40.9g
Fat
22.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Green Beans

1/2 medium Sweet Potato

1 large Egg White

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Bring a non-stick skillet to medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until tender-crisp, then set aside.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, then transfer to a bowl.

  • 5

    Add the egg white to the sweet potato and mash until smooth. Stir in a crushed garlic clove, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a silky sweet potato mash enhanced with a hint of egg white for extra creaminess. This balanced plate delivers clean flavors and satisfying textures with each bite.

NUTRITION

473kcal
Protein
40.9g
Fat
22.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Green Beans

1/2 medium Sweet Potato

1 large Egg White

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Bring a non-stick skillet to medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until tender-crisp, then set aside.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, then transfer to a bowl.

  • 5

    Add the egg white to the sweet potato and mash until smooth. Stir in a crushed garlic clove, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash. Serve immediately.