Grilled Chicken and Quinoa Spinach Bowl with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Bowl with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Bowl with Lemon Vinaigrette

Enjoy a light and refreshing bowl featuring tender grilled chicken, fluffy quinoa, and fresh spinach, all tossed in a zesty lemon vinaigrette. This dish perfectly balances bright, citrus flavors with a subtle hint of olive oil, making it an ideal lunch to fuel your afternoon without weighing you down.

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NUTRITION

368kcal
Protein
14.1g
Fat
29g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

2 tablespoons Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 cup Cucumber

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 1.5 ounces of chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 4-5 minutes per side until cooked through and slightly charred. Once done, allow it to rest for a few minutes before slicing into bite-sized pieces.

  • 4

    Meanwhile, prepare the bowl by placing 1/4 cup of cooked quinoa, 1 cup of fresh spinach, 1/4 cup of halved cherry tomatoes, and 1/4 cup diced cucumber.

  • 5

    In a small bowl, whisk together 2 tablespoons of extra virgin olive oil with 1 tablespoon of fresh lemon juice to create the vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the salad base and toss gently to combine.

  • 7

    Top the bowl with the sliced grilled chicken and serve immediately.

Grilled Chicken and Quinoa Spinach Bowl with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Bowl with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Bowl with Lemon Vinaigrette

Enjoy a light and refreshing bowl featuring tender grilled chicken, fluffy quinoa, and fresh spinach, all tossed in a zesty lemon vinaigrette. This dish perfectly balances bright, citrus flavors with a subtle hint of olive oil, making it an ideal lunch to fuel your afternoon without weighing you down.

NUTRITION

368kcal
Protein
14.1g
Fat
29g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

2 tablespoons Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 cup Cucumber

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 1.5 ounces of chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 4-5 minutes per side until cooked through and slightly charred. Once done, allow it to rest for a few minutes before slicing into bite-sized pieces.

  • 4

    Meanwhile, prepare the bowl by placing 1/4 cup of cooked quinoa, 1 cup of fresh spinach, 1/4 cup of halved cherry tomatoes, and 1/4 cup diced cucumber.

  • 5

    In a small bowl, whisk together 2 tablespoons of extra virgin olive oil with 1 tablespoon of fresh lemon juice to create the vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the salad base and toss gently to combine.

  • 7

    Top the bowl with the sliced grilled chicken and serve immediately.