Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 Egg Whites; 1/2 Cup Low-Fat Cottage Cheese; 1 Cup Fresh Spinach; 4 Teaspoons Olive Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A protein-packed breakfast featuring creamy scrambled eggs enriched with a dollop of low-fat cottage cheese, perfectly complemented by tender sautéed spinach in olive oil. The dish offers a delightful balance of flavors and textures, sure to energize your morning.

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NUTRITION

Protein

33g

Fat

30.2g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

1/2 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

4 Teaspoons Olive Oil

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PREPARATION

1
Crack the 2 large eggs and separate 2 egg whites into a bowl. Whisk them together until well combined.
2
Stir in the low-fat cottage cheese gently to mix evenly.
3
Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.
4
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
5
Pour the egg and cottage cheese mixture over the spinach in the skillet.
6
Cook over medium-low heat, gently stirring continuously, until the eggs are softly scrambled and set to your liking.
7
Remove from heat and serve immediately.