Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. A drizzle of olive oil elevates the flavors while keeping the dish balanced, making it an ideal meal for those seeking lean protein and wholesome carbs.

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NUTRITION

486kcal
Protein
41.2g
Fat
17g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a small amount of water to a boil in a steamer or saucepan. Add the asparagus and steam for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice either in a microwave or in a pot over low heat until warmed through.

  • 6

    Drizzle 1 teaspoon of extra virgin olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon alongside the brown rice and asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. A drizzle of olive oil elevates the flavors while keeping the dish balanced, making it an ideal meal for those seeking lean protein and wholesome carbs.

NUTRITION

486kcal
Protein
41.2g
Fat
17g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a small amount of water to a boil in a steamer or saucepan. Add the asparagus and steam for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice either in a microwave or in a pot over low heat until warmed through.

  • 6

    Drizzle 1 teaspoon of extra virgin olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon alongside the brown rice and asparagus, and serve immediately.