Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of light and fluffy protein-packed pancakes infused with naturally sweet mashed banana and a hint of cinnamon, topped with warm caramelized banana slices. This dish is ideal for energizing your morning and sustaining you through your day with a perfect balance of lean protein and wholesome carbs.

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NUTRITION

583kcal
Protein
50.0g
Fat
9.3g
Carbs
82.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein isolate

1/3 cup oat flour

1 medium ripe banana (mashed)

1/4 cup nonfat Greek yogurt

1/2 tsp baking powder

1/4 tsp cinnamon

1/2 medium banana, sliced (topping)

1 tsp olive oil

1 tsp honey

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PREPARATION

  • 1

    In a mixing bowl, combine the mashed banana, egg whites, whey protein isolate, nonfat Greek yogurt, oat flour, baking powder, and cinnamon. Stir until the batter is smooth and well incorporated.

  • 2

    Heat a non-stick skillet over medium heat. Pour a small ladle of the batter into the skillet to form each pancake.

  • 3

    Cook the pancakes for about 2-3 minutes on one side until bubbles form and the edges begin to set, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the banana slices and drizzle with honey. Sauté for 1-2 minutes until the bananas are caramelized and warmed through.

  • 5

    Plate the pancakes and top with the warm caramelized banana slices. Serve immediately and enjoy your protein-packed, fluffy banana pancakes.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of light and fluffy protein-packed pancakes infused with naturally sweet mashed banana and a hint of cinnamon, topped with warm caramelized banana slices. This dish is ideal for energizing your morning and sustaining you through your day with a perfect balance of lean protein and wholesome carbs.

NUTRITION

583kcal
Protein
50.0g
Fat
9.3g
Carbs
82.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein isolate

1/3 cup oat flour

1 medium ripe banana (mashed)

1/4 cup nonfat Greek yogurt

1/2 tsp baking powder

1/4 tsp cinnamon

1/2 medium banana, sliced (topping)

1 tsp olive oil

1 tsp honey

PREPARATION

  • 1

    In a mixing bowl, combine the mashed banana, egg whites, whey protein isolate, nonfat Greek yogurt, oat flour, baking powder, and cinnamon. Stir until the batter is smooth and well incorporated.

  • 2

    Heat a non-stick skillet over medium heat. Pour a small ladle of the batter into the skillet to form each pancake.

  • 3

    Cook the pancakes for about 2-3 minutes on one side until bubbles form and the edges begin to set, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the banana slices and drizzle with honey. Sauté for 1-2 minutes until the bananas are caramelized and warmed through.

  • 5

    Plate the pancakes and top with the warm caramelized banana slices. Serve immediately and enjoy your protein-packed, fluffy banana pancakes.