Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast of fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and a burst of color from red bell peppers. Finished with a hint of olive oil and butter for richness, this dish is perfect for a clean start to your day.

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NUTRITION

387kcal
Protein
34.2g
Fat
25g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage link

1 cup Baby Spinach

1 tbsp Olive Oil

1/4 cup Red Bell Pepper, chopped

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil along with the teaspoon of butter.

  • 2

    Once melted, add the turkey sausage and cook until it starts to brown, about 3-4 minutes. Slice the sausage into rounds as it cooks.

  • 3

    Add the chopped red bell pepper and baby spinach to the skillet and sauté for an additional 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites over the vegetables and sausage. Stir gently, allowing the egg whites to begin setting.

  • 5

    Cook the scramble for about 3-4 minutes, stirring frequently until the egg whites are fully cooked and lightly scrambled.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast of fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and a burst of color from red bell peppers. Finished with a hint of olive oil and butter for richness, this dish is perfect for a clean start to your day.

NUTRITION

387kcal
Protein
34.2g
Fat
25g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage link

1 cup Baby Spinach

1 tbsp Olive Oil

1/4 cup Red Bell Pepper, chopped

1 tsp Unsalted Butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil along with the teaspoon of butter.

  • 2

    Once melted, add the turkey sausage and cook until it starts to brown, about 3-4 minutes. Slice the sausage into rounds as it cooks.

  • 3

    Add the chopped red bell pepper and baby spinach to the skillet and sauté for an additional 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites over the vegetables and sausage. Stir gently, allowing the egg whites to begin setting.

  • 5

    Cook the scramble for about 3-4 minutes, stirring frequently until the egg whites are fully cooked and lightly scrambled.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.