Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with tender steamed asparagus and lightly flavored cauliflower rice, all brought together with a drizzle of olive oil to enhance flavors and textures.

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NUTRITION

423kcal
Protein
39.2g
Fat
28.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 asparagus spears

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes, until tender yet still crisp.

  • 5

    Heat cauliflower rice in a pan over medium heat for 3-4 minutes, stirring occasionally until slightly softened, or alternatively microwave for 2-3 minutes.

  • 6

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and cauliflower rice.

  • 7

    Plate the dish attractively and enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with tender steamed asparagus and lightly flavored cauliflower rice, all brought together with a drizzle of olive oil to enhance flavors and textures.

NUTRITION

423kcal
Protein
39.2g
Fat
28.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 asparagus spears

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes, until tender yet still crisp.

  • 5

    Heat cauliflower rice in a pan over medium heat for 3-4 minutes, stirring occasionally until slightly softened, or alternatively microwave for 2-3 minutes.

  • 6

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and cauliflower rice.

  • 7

    Plate the dish attractively and enjoy immediately.