Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and a serving of roasted broccoli tossed in olive oil. This balanced dish delivers a bright mix of textures and flavors while keeping the macros in line with your goals.

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NUTRITION

396kcal
Protein
41.4g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the broccoli with salt, pepper, and 1 teaspoon of olive oil. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, preheat a grill or grill pan over medium-high heat.

  • 4

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    Prepare the quinoa if it isn’t already cooked. A simple method is to rinse quinoa under cold water, then combine with water (ratio 1:2), bring to a boil, reduce to a simmer, cover, and cook for 15 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining teaspoon of olive oil over the assembled dish for an extra touch of richness.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and a serving of roasted broccoli tossed in olive oil. This balanced dish delivers a bright mix of textures and flavors while keeping the macros in line with your goals.

NUTRITION

396kcal
Protein
41.4g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the broccoli with salt, pepper, and 1 teaspoon of olive oil. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, preheat a grill or grill pan over medium-high heat.

  • 4

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    Prepare the quinoa if it isn’t already cooked. A simple method is to rinse quinoa under cold water, then combine with water (ratio 1:2), bring to a boil, reduce to a simmer, cover, and cook for 15 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining teaspoon of olive oil over the assembled dish for an extra touch of richness.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.