Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Avocado Dressing

Enjoy a satisfying, plant-forward meal featuring crispy black bean patties spiced with cumin and fresh bell pepper, all nestled in crisp lettuce wraps and topped with a silky, tangy avocado dressing. Perfectly balanced in flavor and texture for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
34g
Fat
10.3g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned)

1/4 cup Rolled Oats

3 Egg Whites

1/4 cup chopped Red Bell Pepper

2 tablespoons chopped Onion

1/4 medium Avocado

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Lime Juice

2 large Lettuce Leaves

Spices (cumin, salt, pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the black beans. In a medium bowl, mash them lightly to retain some texture.

  • 2

    Mix in rolled oats, egg whites, finely chopped red bell pepper, and onion. Season with cumin, salt, and pepper. Combine until well incorporated.

  • 3

    Form the mixture into 2 equal-sized patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 4-5 minutes per side until crispy and heated through.

  • 5

    While the patties are cooking, prepare the creamy avocado dressing. In a small bowl, mash the avocado and whisk in nonfat Greek yogurt and lime juice until smooth. Add a pinch of salt and pepper to taste.

  • 6

    Lay the lettuce leaves on a plate. Place a crispy black bean patty on each leaf and drizzle with the avocado dressing.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed lettuce wraps.

Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Avocado Dressing

Enjoy a satisfying, plant-forward meal featuring crispy black bean patties spiced with cumin and fresh bell pepper, all nestled in crisp lettuce wraps and topped with a silky, tangy avocado dressing. Perfectly balanced in flavor and texture for any meal of the day.

NUTRITION

482kcal
Protein
34g
Fat
10.3g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned)

1/4 cup Rolled Oats

3 Egg Whites

1/4 cup chopped Red Bell Pepper

2 tablespoons chopped Onion

1/4 medium Avocado

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Lime Juice

2 large Lettuce Leaves

Spices (cumin, salt, pepper) to taste

PREPARATION

  • 1

    Drain and rinse the black beans. In a medium bowl, mash them lightly to retain some texture.

  • 2

    Mix in rolled oats, egg whites, finely chopped red bell pepper, and onion. Season with cumin, salt, and pepper. Combine until well incorporated.

  • 3

    Form the mixture into 2 equal-sized patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 4-5 minutes per side until crispy and heated through.

  • 5

    While the patties are cooking, prepare the creamy avocado dressing. In a small bowl, mash the avocado and whisk in nonfat Greek yogurt and lime juice until smooth. Add a pinch of salt and pepper to taste.

  • 6

    Lay the lettuce leaves on a plate. Place a crispy black bean patty on each leaf and drizzle with the avocado dressing.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed lettuce wraps.