Name: Fresh Tuna with Sesame-Ginger Crisp Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Fresh Tuna Steak; ½ cup cooked Brown Rice; 1 cup Assorted Crisp Vegetables; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, grated; 1 tsp Low-Sodium Soy Sauce; 1 tsp Lemon Juice

Fresh Tuna with Sesame-Ginger Crisp Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger Crisp Vegetables and Brown Rice

Enjoy a vibrant and refreshing plate featuring a seared tuna steak served on a bed of nutty brown rice and crisp, colorful vegetables dressed in a light sesame-ginger vinaigrette. This meal is artfully balanced with a hint of Asian flair, offering a deliciously satisfying texture and flavor profile perfect for a wholesome dinner.

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NUTRITION

Protein

34.1g

Fat

6.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Fresh Tuna Steak

½ cup cooked Brown Rice

1 cup Assorted Crisp Vegetables

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

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PREPARATION

1
Pat the tuna dry and season lightly with salt and pepper if desired.
2
Preheat a non-stick skillet over medium-high heat. Sear the tuna for about 2 minutes per side for a medium-rare finish, or adjust cooking time based on your preferred doneness.
3
While the tuna is searing, prepare the vegetables by tossing them in a bowl with sesame oil, grated ginger, low-sodium soy sauce, and lemon juice.
4
Arrange the cooked brown rice on a plate as the base, then top with the crisp dressed vegetables.
5
Slice the seared tuna against the grain and place over the rice and vegetables.
6
Drizzle any remaining dressing over the plate and serve immediately.