Lean Sausage and Egg Breakfast Skillet with Crispy Potatoes and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Egg Breakfast Skillet with Crispy Potatoes and Peppers

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Egg Breakfast Skillet with Crispy Potatoes and Peppers

Enjoy a hearty skillet bursting with nutrient-dense lean turkey sausage, farm-fresh eggs, crispy golden potatoes, and vibrant bell peppers. This versatile meal is seasoned to perfection with a hint of olive oil and aromatic spices, creating a satisfying dish that can be enjoyed any time of day.

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NUTRITION

466kcal
Protein
24.8g
Fat
25.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

3 large Eggs

1 medium Potato

0.5 medium Bell Pepper

0.5 small Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the potato into small cubes and roughly chop the bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced potatoes to the skillet, seasoning with a pinch of salt and pepper, and cook until they start to get crispy and golden, about 8-10 minutes, stirring occasionally.

  • 4

    Add the chopped onion and bell pepper to the skillet, cooking until they soften, about 3-4 minutes.

  • 5

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is warmed through and slightly browned.

  • 6

    Make small wells in the mixture and crack the eggs into each well. Cover the skillet and let the eggs cook to your desired doneness, about 3-5 minutes for runny yolks.

  • 7

    Season the eggs with a little salt and pepper, remove from heat, and serve immediately.

Lean Sausage and Egg Breakfast Skillet with Crispy Potatoes and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Egg Breakfast Skillet with Crispy Potatoes and Peppers

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Egg Breakfast Skillet with Crispy Potatoes and Peppers

Enjoy a hearty skillet bursting with nutrient-dense lean turkey sausage, farm-fresh eggs, crispy golden potatoes, and vibrant bell peppers. This versatile meal is seasoned to perfection with a hint of olive oil and aromatic spices, creating a satisfying dish that can be enjoyed any time of day.

NUTRITION

466kcal
Protein
24.8g
Fat
25.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

3 large Eggs

1 medium Potato

0.5 medium Bell Pepper

0.5 small Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the potato into small cubes and roughly chop the bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced potatoes to the skillet, seasoning with a pinch of salt and pepper, and cook until they start to get crispy and golden, about 8-10 minutes, stirring occasionally.

  • 4

    Add the chopped onion and bell pepper to the skillet, cooking until they soften, about 3-4 minutes.

  • 5

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is warmed through and slightly browned.

  • 6

    Make small wells in the mixture and crack the eggs into each well. Cover the skillet and let the eggs cook to your desired doneness, about 3-5 minutes for runny yolks.

  • 7

    Season the eggs with a little salt and pepper, remove from heat, and serve immediately.