Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Savor the vibrant flavors of lemon and fresh herbs in this roasted chicken dish, perfectly paired with crispy roasted broccoli and fluffy quinoa. A light yet satisfying meal that's beautifully balanced for health and taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
42.9g
Fat
11g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lined baking sheet. Drizzle with half the olive oil and lemon juice, and sprinkle fresh herbs, salt, and pepper. Rub the seasonings into the chicken.

  • 3

    In a separate bowl, toss broccoli florets with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 4

    Arrange the seasoned broccoli on another baking tray in a single layer.

  • 5

    Roast the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until cooked through and the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until the edges are crispy.

  • 6

    Meanwhile, prepare the quinoa if not already cooked. Fluff it with a fork, and season lightly with salt and a drizzle of olive oil if desired.

  • 7

    Slice the roasted chicken and serve alongside the crispy roasted broccoli and quinoa. Squeeze a little extra lemon juice on top for an added burst of flavor.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Savor the vibrant flavors of lemon and fresh herbs in this roasted chicken dish, perfectly paired with crispy roasted broccoli and fluffy quinoa. A light yet satisfying meal that's beautifully balanced for health and taste.

NUTRITION

399kcal
Protein
42.9g
Fat
11g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lined baking sheet. Drizzle with half the olive oil and lemon juice, and sprinkle fresh herbs, salt, and pepper. Rub the seasonings into the chicken.

  • 3

    In a separate bowl, toss broccoli florets with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 4

    Arrange the seasoned broccoli on another baking tray in a single layer.

  • 5

    Roast the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until cooked through and the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until the edges are crispy.

  • 6

    Meanwhile, prepare the quinoa if not already cooked. Fluff it with a fork, and season lightly with salt and a drizzle of olive oil if desired.

  • 7

    Slice the roasted chicken and serve alongside the crispy roasted broccoli and quinoa. Squeeze a little extra lemon juice on top for an added burst of flavor.