Name: Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Pepper to taste

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

Savor a vibrant medley of tender lemon-herb chicken paired with crispy roasted broccoli, all cooked on one sheet pan. This dish balances bright citrus notes with aromatic herbs and a satisfying crunch, making it a simple yet delightful meal choice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

9.3g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Pat the chicken breast dry and place it on the sheet pan. Season lightly with salt and pepper.
3
In a small bowl, combine the lemon juice, olive oil, garlic powder, dried thyme, and dried rosemary.
4
Drizzle half of the lemon-herb mixture over the chicken, ensuring it's evenly coated. Reserve the rest for the broccoli.
5
Cut the broccoli into bite-sized florets and spread them evenly around the chicken on the sheet pan.
6
Drizzle the remaining lemon-herb mixture over the broccoli and toss gently to coat.
7
Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.
8
Remove from the oven, let rest for a few minutes, and then serve immediately.