YOUR SOLIN GENERATED RECIPE
High-Protein Scrambled Egg and Black Bean Burrito with Roasted Sweet Potatoes
Savor a hearty, protein-packed meal that combines fluffy scrambled eggs, robust black beans, and a warm whole wheat tortilla, all paired with perfectly roasted sweet potatoes. This satisfying dish offers a blend of textures and flavors, from the creamy eggs to the earthy roasted sweet potato, making it an ideal choice to power your day.
INGREDIENTS
3 large eggs
1/2 cup canned black beans (drained)
1 whole wheat tortilla
1 medium roasted sweet potato
1 teaspoon olive oil
1 teaspoon cumin
Salt and pepper to taste
PREPARATION
Preheat your oven to 400°F.
Pierce the sweet potato with a fork, then roast in the oven for 40-45 minutes until tender. Once done, allow to cool slightly and cut into bite-sized pieces.
In a small bowl, drain and rinse the black beans.
Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.
Crack the eggs into a bowl, add a pinch of salt, pepper, and cumin, and whisk until well combined.
Pour the egg mixture into the skillet and gently scramble until the eggs are just set. Fold in the black beans and heat through for an additional minute.
Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until soft.
Assemble your burrito by placing the scrambled eggs and black beans in the center of the tortilla, add the roasted sweet potato pieces, then roll it up tightly.
Serve immediately and enjoy your high-protein, flavorful meal.