Name: Herb-Roasted Chicken with Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tsp Mixed Herbs; Salt & Pepper to taste

Herb-Roasted Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Roasted Asparagus

Savor the taste of tender herb-roasted chicken paired perfectly with nutty brown rice and crisp roasted asparagus. This dish delivers a balanced, wholesome meal that is both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

11.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Place the chicken breast on a baking sheet and drizzle with olive oil.
3
Season the chicken with mixed herbs, salt, and pepper.
4
Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
5
Meanwhile, toss the asparagus with a little olive oil, salt, and pepper, and spread on a separate baking sheet. Roast for 12-15 minutes until tender.
6
Heat the brown rice if needed or serve it warm alongside the chicken and asparagus.
7
Plate the roasted chicken with brown rice and asparagus, and enjoy your balanced meal.