NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 tsp Smoked Paprika

0.75 cup Whole Wheat Pasta (cooked)

0.5 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat the oven to 425°F.

• 2

  In a small bowl, combine smoked paprika, a pinch of salt, and black pepper.

• 3

  Pat the chicken breast dry and rub both sides with the spice mixture.

• 4

  Heat a nonstick skillet over medium-high heat and add half of the olive oil.

• 5

  Sear the chicken for 2 minutes per side until golden brown.

• 6

  Transfer the chicken to a baking dish and roast in the oven for about 10-12 minutes or until fully cooked.

• 7

  Meanwhile, chop the red bell pepper and zucchini into bite-sized pieces. Mince the garlic.

• 8

  In a mixing bowl, toss the vegetables with the remaining olive oil, garlic, salt, and pepper.

• 9

  Spread the vegetables onto a baking sheet and roast in the same oven for 15 minutes, stirring halfway through.

• 10

  Cook the whole wheat pasta according to package instructions until al dente, then drain.

• 11

  Slice the roasted chicken and toss with the pasta and roasted vegetables.

• 12

  Serve warm and enjoy your nutritious, spicy, and satisfying meal.