Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by a creamy scoop of cottage cheese and a crispy slice of turkey bacon. Finished with a drizzle of olive oil and a side of whole wheat toast, this meal boasts a balanced blend of texture and flavor perfect for starting your day right.

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NUTRITION

382kcal
Protein
35.9g
Fat
15g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

2.5 teaspoons olive oil (12.5g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Pour in the egg whites and gently scramble them, stirring frequently.

  • 4

    When the eggs begin to set, add the fresh spinach and cook until it softens.

  • 5

    Fold in the low-fat cottage cheese, allowing it to warm through.

  • 6

    In a separate pan, lightly crisp the turkey bacon until it's golden and heated, then crumble or serve whole alongside the scramble.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble with the turkey bacon on the side, and serve with the toasted whole wheat bread.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by a creamy scoop of cottage cheese and a crispy slice of turkey bacon. Finished with a drizzle of olive oil and a side of whole wheat toast, this meal boasts a balanced blend of texture and flavor perfect for starting your day right.

NUTRITION

382kcal
Protein
35.9g
Fat
15g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

2.5 teaspoons olive oil (12.5g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Pour in the egg whites and gently scramble them, stirring frequently.

  • 4

    When the eggs begin to set, add the fresh spinach and cook until it softens.

  • 5

    Fold in the low-fat cottage cheese, allowing it to warm through.

  • 6

    In a separate pan, lightly crisp the turkey bacon until it's golden and heated, then crumble or serve whole alongside the scramble.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble with the turkey bacon on the side, and serve with the toasted whole wheat bread.