Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish combines bright, fresh flavors with savory, hearty textures ideal for a balanced dinner.

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NUTRITION

475kcal
Protein
45g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes, or until the salmon is cooked to your liking.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus lightly with a pinch of salt and place on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 4

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and add the nonfat Greek yogurt, olive oil, salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Garnish with additional pepper if desired and serve warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish combines bright, fresh flavors with savory, hearty textures ideal for a balanced dinner.

NUTRITION

475kcal
Protein
45g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes, or until the salmon is cooked to your liking.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus lightly with a pinch of salt and place on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 4

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and add the nonfat Greek yogurt, olive oil, salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Garnish with additional pepper if desired and serve warm.